Mediterranean Tortilla Wrap
Prepare the Ingredients
Cut the cucumber, tomato, and red onion into thin slices. If the salami slices are large, cut them into bite-size pieces.
Assemble the Wrap
Lay a tortilla on a work surface. Halve the avocado and roughly chop the flesh inside the skin. Scoop it onto the tortilla and gently mash/spread with a fork. Season lightly with salt and pepper. Layer the ingredients in this order: salami, cucumber, tomato, and red onion. Finish with a sprinkle of feta cheese and a drizzle of olive oil. Roll up burrito-style and cut in half to serve.
Cream Cheese Tortilla Wrap
Prepare the Ingredients
Cut the apple and avocado into thin slices. Toast the chopped walnuts in a dry pan until fragrant.
Assemble the Wrap
Lay a tortilla on a work surface. Spread a thick layer of cream cheese, leaving about an inch around the edges. Sprinkle the toasted walnuts over the cream cheese. Arrange the avocado and apple slices in the center. Season lightly with salt and pepper and drizzle with honey. Top with arugula, roll up burrito-style, and cut in half to serve.
Hummus Tortilla Wrap
Prepare the Ingredients
Cut the cucumber and avocado into thin slices and slice the roasted red pepper into strips.
Assemble the Wrap
Lay a tortilla on a work surface and spread a thick layer of hummus in the center, leaving the edges clear. Arrange the avocado, roasted red pepper, and cucumber over the hummus. Sprinkle with salt and pepper and drizzle with olive oil. Roll up burrito-style and cut in half to serve.
3 Healthy No-Cook Tortilla Wraps
Ingredients
- Flour tortilla
- Avocado
- Salami
- Persian or English cucumber
- Vine-ripe tomato
- Red onion
- Feta cheese
- Extra virgin olive oil
- Salt and pepper
- Flour tortilla
- Avocado
- Apple preferably Honeycrisp
- Arugula
- Chopped walnut toasted
- Plain cream cheese or Greek yogurt with salt
- Honey
- Salt and pepper
- Flour tortilla
- Avocado
- Fire roasted red pepper
- Persian or English cucumber
- Hummus any flavor
- Extra virgin olive oil
- Salt and pepper
Instructions
- Slice the cucumber, tomato, and red onion, and cut the salami into bite-size pieces if needed.
- Lay the tortilla flat and halve the avocado, roughly chop the flesh inside the skin, then scoop onto the tortilla and mash with a fork. Season with salt and pepper.
- Layer the salami, cucumber, tomato, and red onion on top. Finish with a sprinkle of feta and a drizzle of olive oil. Roll up burrito-style and cut in half.
- Slice the apple and avocado, and toast the chopped walnuts in a dry pan until fragrant.
- Lay the tortilla flat and spread a thick layer of cream cheese, leaving about an inch around the edges.
- Scatter the toasted walnuts over the cream cheese, then arrange the avocado and apple slices in the center. Season with salt and pepper, drizzle with honey, and top with arugula. Roll up burrito-style and cut in half.
- Slice the cucumber and avocado and cut the roasted red pepper into strips.
- Lay the tortilla flat and spread a thick layer of hummus in the center, leaving the edges clear.
- Arrange the avocado, roasted red pepper, and cucumber over the hummus. Season with salt and pepper and drizzle with olive oil. Roll up burrito-style and cut in half.
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