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Breakfast for One

3 Healthy No-Cook Tortilla Wraps

Three fresh, no-cook tortilla wraps that come together in minutes. Choose from a Mediterranean wrap with salami and feta, a cream cheese wrap with apple and walnuts, or a hummus wrap with roasted red pepper — each one built around simple, quality ingredients that let the flavors speak for themselves.
Yield: 1 Serving (per variation)
Total Time: 10 minutes

Ingredients
  

Mediterranean Tortilla Wrap
  • Flour tortilla
  • Avocado
  • Salami
  • Persian or English cucumber
  • Vine-ripe tomato
  • Red onion
  • Feta cheese
  • Extra virgin olive oil
  • Salt and pepper
Cream Cheese Tortilla Wrap
  • Flour tortilla
  • Avocado
  • Apple preferably Honeycrisp
  • Arugula
  • Chopped walnut toasted
  • Plain cream cheese or Greek yogurt with salt
  • Honey
  • Salt and pepper
Hummus Tortilla Wrap
  • Flour tortilla
  • Avocado
  • Fire roasted red pepper
  • Persian or English cucumber
  • Hummus any flavor
  • Extra virgin olive oil
  • Salt and pepper

Instructions

Mediterranean Tortilla Wrap
  • Slice the cucumber, tomato, and red onion, and cut the salami into bite-size pieces if needed.
  • Lay the tortilla flat and halve the avocado, roughly chop the flesh inside the skin, then scoop onto the tortilla and mash with a fork. Season with salt and pepper.
  • Layer the salami, cucumber, tomato, and red onion on top. Finish with a sprinkle of feta and a drizzle of olive oil. Roll up burrito-style and cut in half.
Cream Cheese Tortilla Wrap
  • Slice the apple and avocado, and toast the chopped walnuts in a dry pan until fragrant.
  • Lay the tortilla flat and spread a thick layer of cream cheese, leaving about an inch around the edges.
  • Scatter the toasted walnuts over the cream cheese, then arrange the avocado and apple slices in the center. Season with salt and pepper, drizzle with honey, and top with arugula. Roll up burrito-style and cut in half.
Hummus Tortilla Wrap
  • Slice the cucumber and avocado and cut the roasted red pepper into strips.
  • Lay the tortilla flat and spread a thick layer of hummus in the center, leaving the edges clear.
  • Arrange the avocado, roasted red pepper, and cucumber over the hummus. Season with salt and pepper and drizzle with olive oil. Roll up burrito-style and cut in half.

Watch the Recipe

Notes

Don't overfill the wrap or it will be difficult to roll and hold together. The key to these wraps is restraint — a light drizzle of olive oil and a touch of salt and pepper is all you need to bring the flavors together. Best eaten fresh.