Mushroom & Parmesan Mug Omelet
Prepare the Mixture
Grease a small microwave-safe cup (about 5 oz) with nonstick spray or butter. Crack in the eggs and add the remaining egg base ingredients. Beat until light and smooth. Finely dice the cremini mushrooms and stir into the eggs.
Microwave
Microwave uncovered for 30 seconds, then another 30 seconds, and finally 10 seconds, or until set. Adjust cooking time based on your microwave’s wattage.
Spinach & Feta Mug Omelet
Prepare the Mixture
Grease a small microwave-safe cup (about 5 oz) with nonstick spray or butter. Crack in the eggs and add the remaining egg base ingredients. Beat until light and smooth. Tear the spinach into small pieces and stir into the eggs along with the feta.
Microwave
Microwave uncovered for 30 seconds, then another 30 seconds, and finally 10 seconds, or until set. Adjust cooking time based on your microwave’s wattage.
Bell Pepper & Cheddar Mug Omelet
Prepare the Mixture
Grease a small microwave-safe cup (about 5 oz) with nonstick spray or butter. Crack in the eggs and add the remaining egg base ingredients. Beat until light and smooth. Finely dice the bell pepper and stir into the eggs along with the cheddar.
Microwave
Microwave uncovered for 30 seconds, then another 30 seconds, and finally 10 seconds, or until set. Adjust cooking time based on your microwave’s wattage.
3 Microwave Fluffy Egg Bites (Mug Omelets)
Ingredients
- 2 small eggs
- 1 tbsp half-and-half
- A pinch of garlic powder
- Salt and pepper
- 2 tbsp cremini mushroom finely chopped
- 1 tbsp shredded parmesan
- 2 small eggs
- 1 tbsp half-and-half
- A pinch of onion powder
- Salt and pepper
- 2 tbsp baby spinach leaves finely chopped
- 1 tbsp crumbled feta cheese
- 2 small eggs
- 1 tbsp half-and-half
- A pinch of onion powder
- Salt and pepper
- 2 tbsp bell pepper finely chopped
- 1 tbsp shredded cheddar
Instructions
- Grease a small microwave-safe cup with nonstick spray or butter.
- Crack in the eggs, add the half-and-half, garlic powder, salt, and pepper, and beat until light and smooth.
- Finely dice the mushrooms, stir into the egg mixture along with the Parmesan.
- Microwave uncovered for 30 seconds, then 30 seconds, then 10 seconds, or until set.
- Grease a small microwave-safe cup with nonstick spray or butter.
- Crack in the eggs, add the half-and-half, onion powder, salt, and pepper, and beat until light and smooth.
- Tear the spinach into small pieces and stir into the egg mixture along with the feta.
- Microwave uncovered for 30 seconds, then 30 seconds, then 10 seconds, or until set.
- Grease a small microwave-safe cup with nonstick spray or butter.
- Crack in the eggs, add the half-and-half, onion powder, salt, and pepper, and beat until light and smooth.
- Finely dice the bell pepper and stir into the egg mixture along with the cheddar.
- Microwave uncovered for 30 seconds, then 30 seconds, then 10 seconds, or until set.
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