Kickstart your day in a nourishing way by having a wholesome breakfast. Overnight oats are a hassle-free breakfast option that can be prepared in advance without any cooking or heating required. These recipes are easy to make using basic ingredients and can be customized to suit your preferences – just ensure that the proportion of oats to liquid remains consistent.
Caramel Apple
yields
1 serving
total time
5 mins
equipment
–
ingredients
- ½ cup rolled oats
- 3 Tbsp unsweetened applesauce
- 2 tsp caramel sauce (or maple syrup)
- ½ tsp cinnamon powder
- A drop of salt
- ½ cup milk of choice (⅓ cup if you like it thick)
directions
In a small jar, stir together the applesauce, caramel sauce, cinnamon powder, and salt. Add the rolled oats and milk to the mixture. Stir until combined and cover with a lid. Refrigerate overnight or for at least several hours.
Before serving, stir again and top with apple pieces and chopped nuts.
Peanut Butter Banana
yields
1 serving
total time
5 mins
equipment
–
ingredients
- ½ cup rolled oats
- 2 Tbsp banana, mashed
- 1 Tbsp peanut butter
- 1 tsp honey (or maple syrup)
- ¼ tsp cinnamon powder
- ½ cup milk of choice (⅓ cup if you like it thick)
directions
In a small jar, mash the banana with a fork and stir together with the peanut butter, honey, and cinnamon powder. Add the rolled oats and milk to the mixture. Stir until combined and cover with a lid. Refrigerate overnight or for at least several hours.
Before serving, stir again and top with banana slices and chocolate chips.
Berry & Cream
yields
1 serving
total time
5 mins
equipment
–
ingredients
- ½ cup rolled oats
- 2 Tbsp frozen berries, thawed and mashed
- 2 Tbsp plain greek yogurt
- 2 tsp honey (or maple syrup)
- ¼ tsp vanilla extract
- A drop of salt
- ½ cup milk of choice (⅓ cup if you like it thick)
directions
In a small jar, mash the berries with a fork and stir with the greek yogurt, honey, vanilla extract, and salt. Add the rolled oats and milk to the mixture. Stir until combined and cover with a lid. Refrigerate overnight or for at least several hours.
Before serving, stir again and top with fresh berries and a dollop of whipped cream.
If you have questions or feedback, please leave your comment on the video on Youtube.
Breakfast For One 