Achieving delicious wraps is all about balancing the right blend of ingredients. These three wraps are made with carefully selected ingredients that blend together to create delicious flavors and textures. Avoid overloading with sauces or spices and instead, embrace the pure and authentic tastes by delicately drizzling some olive oil and adding a hint of salt and pepper.
Mediterranean avocado wrap
yields
1 serving
total time
Less than 10 mins
equipment
–
ingredients
- Flour tortilla
- Avocado
- Salami
- Persian or English cucumber
- Vine-ripe tomato
- Red onion
- Feta cheese
- Extra virgin olive oil
- Salt and pepper
directions
Cut the cucumber, tomato, and red onion into fairly thin slices. Cut the salami slices into bite-size pieces if too big.
Lay a tortilla on a work surface. Halve the avocado and roughly chop the flesh inside the skin. Scoop the flesh onto the tortilla and gently mash and spread out with a fork. Season lightly with salt and pepper.
Layer the ingredients in the order of salami, cucumber, tomato, and red onion in the middle of the tortilla. Finish with a sprinkle of feta cheese and a drizzle of olive oil. Roll up burrito-style and cut in half to serve.
Cream Cheese avocado wrap
yields
1 serving
total time
Less than 10 mins
equipment
–
ingredients
- Flour tortilla
- Avocado
- Apple (preferably Honeycrisp or Gala)
- Arugula
- Toasted chopped walnut
- Plain cream cheese (or greek yogurt with salt)
- Honey
- Salt and pepper
directions
Cut the apple and avocado into thin slices. Toast chopped walnuts in a pan without oil until it smells nutty.
Lay a tortilla on a work surface. Spread a thick layer of cream cheese across the tortilla, leaving about an inch around the edges. Then sprinkle toasted chopped walnuts over.
Arrange the avocado and apple slices in the middle. Season lightly with salt and pepper and drizzle with honey. Top with arugula and roll up burrito-style. Cut in half and serve.
hummus avocado wrap
yields
1 serving
total time
Less than 10 mins
equipment
n/a
ingredients
- Flour tortilla
- Avocado
- Fire roasted red pepper
- Persian or English cucumber
- Hummus (any flavor)
- Extra virgin olive oil
- Salt and pepper
directions
Cut the cucumber and avocado into thin slices and the roasted red pepper into strips.
Lay a tortilla on a work surface, then spread a thick layer of hummus in the middle but not close to the edges.
Arrange the avocado, roasted red pepper, and cucumber over the hummus. Sprinkle with salt and pepper and finish with a drizzle of olive oil. Roll up burrito-style and cut in half to serve.
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Breakfast For One 