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Breakfast for One

Cream Cheese Tuna Salad Wrap

This cream cheese tuna salad wrap is a quick, no-mayo lunch made with creamy, tangy tuna salad and flavorful mix-ins, all wrapped in a soft tortilla—perfect for an easy, high-protein meal.
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Yield: 2 wraps
Total Time: 10 minutes

Ingredients
  

Tuna Salad
  • 1 can (5-oz) tuna drained
  • 2 tbsp red onion diced
  • 2 tbsp sun-dried tomato chopped
  • 2 tbsp sweet pickle relish without the liquid
  • 3 tbsp plain cream cheese spread or whipped
  • 1 tbsp wholegrain dijon mustard
  • 1 tbsp extra virgin olive oil
  • Salt and pepper
For Assembly
  • Flour Tortilla
  • Butter lettuce
  • Balsamic glaze (optional)

Instructions

  • Drain the tuna, then finely dice the red onion and chop the sun-dried tomatoes.
  • Mix everything with the cream cheese, mustard, olive oil, relish, and pepper until creamy.
  • Spread over a tortilla, leaving a small border, add butter lettuce and a drizzle of balsamic glaze if desired, then roll, slice, and serve.

Watch the Recipe

Notes

Using cream cheese and olive oil creates a rich, creamy texture without mayonnaise while still keeping the flavor balanced. This tuna salad also works great in sandwiches, lettuce wraps, or even as a salad topping.